just got the ProBodX book by marv and dr. heus and it seems like there are more exercises in the book than in the BB like forward & backward bell lifts, elbows to ceiling, inchworm, open leg lifts, foot in & out...is it just that BB is a shorthand version of ProBodX? i'll try these exercises next time i do BB.

I also wanted to ask, what are some exercises that SSL does on the glute/ham machine? it seems like the forward & backward bell lifts and elbows to ceiling could be some. Can you add glute/ham machine exercises you do at SSL to the site?

Thank You