Best method for concentric and excentric exercices ?
Hi,
In SSL methodology, in muscular strength or/and restorative trainings, what is the best method for the exercices with concentric and excentric portions ? For example, if I do squats (without weight) on a wobble board, what is the best : several series of several repetitions ? One serie until I lose form ? One minuted serie ? Other way ? Or it's no important ?
Thanks.
So it's better to do, for
So it's better to do, for example, one set of 30 reps without rest than 3 sets of 10 reps with 1 or 2 minutes rest ? Is it the best method to develop explosiveness ?
Why is better to do one
Why is better to do one single set than to do several sets ?
T, Garth, or someone else,
T, Garth, or someone else, can you answer me ?
Thanks, T So, what do you
Thanks, T
So, what do you think about this work out I do 1-2 per week ?
20 X 3 scissors (1 min. rest between sets)
10 X 3 v-up (1 min. rest between sets)
6 x 3 "one leg" v-up (like Kelly Cram do in your testimonials section) (1 min. rest time between sets)
2-3 min. rest
5 min. on a wobble board with a big basketball (pass, handling...)
2 min. 30 one foot on wobble board with big basketball
2 min. 30 the other foot on wobble board with big basketball
2-3 min. rest
3 x 10 squats on wobble board off the toe (1 min. rest time between sets)
3 x 10 one leg squats on wobble board off the toe, the other foot on swiss ball (1 min. rest time bet. sets)
3 x 5 vertical jumps (30 sec rest time between sets)