volleyball workout
I was wondering if anyone could suggest a workout plan that has worked for them other than the ballistic ball workout but more along the lines of something that you designed on your own not something you payed for because I'm looking to bring my game to a higher level in order to earn a spot on my high school team.
Get a grip claybomb. You are
Get a grip claybomb. You are in the right place asking the wrong questions. Read the articles, watch the videos so that you can understand the concept of the training here. You will not just "earn a spot" on the team but you can be a starter, all-conference, all-state and so on. The answers are right in front of you.