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Sport Science Lab's Neuromuscular Intensification Training program is wholly different than anything you've ever done before. This is your guide from beginner to pro.
Level 1: Foundational Neuromuscular Intensification Training
Step 1Join Our Member SiteGet instant access to our knowledge, procedures and community. Ask any questions you might have in the Elite Training Forum, where your questions will be answered by knowledgeable members and professional staff alike. Get Info Now. |
Step 2Get a set of Instability DisksThe perfect introduction to Sport Science Lab's advanced training techniques.
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Step 3Advance to the Ballistic Ball Workout
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Tip from founder Gavin MacMillan
Sport Science Lab is a revolutionary method of sports performance training—and life fitness training.
It's our proprietary NeuroMuscular Intensification System and is all explained in the methodology section.
I recommend that you check it out fairly early in your discovery process of exploring our site.
—Gavin MacMillan, Founder
Level 2: Advanced Speed, Strength and Conditioning
Step 1Pick up the High-Intensity Aquakinetic Training KitThis is the most advanced accessible & complete isokinetic & plyometric program we offer. This is a proven way to increase strength, speed, endurance, and mental stamina. No pool? No problem. You can do most of this workout in a spa! |
Step 2Sport Specific TrainingWe are rolling out our sport specific training programs one by one. Sign up for our newsletter to be the first to know when your sport is covered. The newsletter will also have important updates, announcements, and special deals, so sign up today! |
Step 3Strength and ConditioningTake part in the Workouts of the Week, use our 24-Hour Equipment Adaptation program (coming soon), watch for the Plyometric Training Exercises & Running Mechanics (coming soon). To be the first to know when we launch these new programs, sign up for our newsletter or subscribe to our RSS feed. |
Level 3: For the Really Serious
Step 1Train with us in personSeek one-on-one training at Sport Science Lab or at any of our affiliate locations (more info coming soon). Train on the "Miracle Machine", the Accelerating IsoKinetic trainer, as well as the Glute-Ham, the Kicker, the SuperCat, and all of our specialized plyometric and isokinetic training gear. |
Step 2Get Certified to TrainGet Certified to train others with Sport Science Lab methods. Learn SSL techniques for athletic training and rehabilitation. More Information. |
Step 3Become an Affiliate.Take the ultimate step and become an SSL Affiliate. Join our network, reap the benefits of being connected. Affiliates have access to all content and media, as well as additional marketing assistance and web support. More Information. |
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