Get Started
Sport Science Lab's Neuromuscular Intensification Training program is wholly different than anything you've ever done before. This is your guide from beginner to pro.
Level 1: Welcome to Sport Science Lab
Step 1Create a Free AccountBy creating a free account, you'll be able to preview a few examples of our unique exercises, as well as our FREE introductory workout. |
Step 2Join Our Member SiteGet instant access to our knowledge, procedures and community. Ask any questions you might have in the Elite Training Forum, where your questions will be answered by knowledgeable members and professional staff alike. Get Info Now. |
Step 3Take our Proprietary EvaluationThis is a good time to get a gauge on some of your weaknesses so you can work to correct them. Elite Members have free access to our 6-point athletic evaluation, which targets some of the most important & most overlooked body parts. If you want more than this, visit a certified trainer to run through our proprietary 23-point full evaluation. |
Level 2: Foundational Training
Step 1Get a set of Instability DisksThe perfect introduction to Sport Science Lab's advanced training techniques. When you're ready, graduate to our Foundational Framework and use the slantboard and pipes to help build your athletic foundation. |
Step 2Begin the Ballistic Ball WorkoutComplete your foundation by combining advanced gym ball exercises with the Foundational Footwork The BBW begins the process of optimal flexibility as well as improving speed-strength and proprioception and features our unique Dynamic Training Bells, like nothing you've used before. |
Tip from founder Gavin MacMillan
Sport Science Lab is a revolutionary method of sports performance training—and life fitness training.
It's our proprietary NeuroMuscular Intensification System and is all explained in the methodology section.
I recommend that you check it out fairly early in your discovery process of exploring our site.
—Gavin MacMillan, Founder
Level 3: Plyometric Speed Strength & Sport Specific Training
Step 1Pick up the High-Intensity Aquakinetic Training KitThis is the most advanced accessible & complete isokinetic & plyometric program we offer. This is a proven way to increase strength, speed, endurance, and mental stamina. No pool? No problem. You can do most of this workout in a spa! |
Step 2Sport Specific TrainingWe are rolling out our sport specific training programs one by one. Have we not covered your sport yet? Request It. |
Level 4: For the Really Serious
Step 1Train with us in personSeek one-on-one training with a certified trainer Train on the "Miracle Machine", the Accelerating IsoKinetic trainer, as well as the Glute-Ham, the Kicker, the SuperCat, and all of our specialized plyometric and isokinetic training gear. |
Step 2Get Certified to TrainGet Certified to train others with Sport Science Lab methods. Learn our advanced training methodology first hand, and join our network of affiliates. More Information on Sport Science Lab affiliation. |
