Shin Splint Help

Shin splints are an incredibly painful side effect of running. It happens because of the pounding running and jumping. Here are a few tips that can help ease the pain:

*Calf stretches can help.

*Soaking in Epsom salt baths will help more.

*Taking lotion and needling the muscle tissue down the calf to help unlock the tension will help as well.

*Improving shock absorption and overall mechanics in jumping and running will help as well.

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