SSL Labcast 3: Endurance Training Fundamentals and Myths
In this week's Sport Science Lab Labcast, I talk with Gavin about myths and fundamentals associated with endurance sports: marathons, adventure races, triathlons, and other sports that require a long, dedicated expenditure of effort, as well as everything else you need as an athlete!
We're trying out different formats for the 'cast, since we're just starting up. In #3 you get to hear my dulcet tones. Be gentle dear listeners. Remember we'll answer your questions in the Labcast, so send them in! Feel free to drop us a call at (760) 542-8775 and we'll play your question as well.
What do you think? Input welcome!
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