Gavin's Response to Mike Boyle's Squats Article on Youtube
Gavin gives his take on Mike Boyle's article on squats.
"When you do any type of squat you have to load the heel just to withstand the weight pressure. If you roll your knee too far forward you'll blow out your patellar tendon. Now once you've loaded the heel you're engaging a central nervous system pattern that is different than you engage when you run or you jump. When you run or you jump you load all your power into the ball of your foot."
Video after the jump
Comments
interesting. I found these video interesting. Thanks for sharing with us.
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excellent response, man i dont think i can like this place anymore, and i dont say that often LOL
When I watched the video of Michael Boyle explaining why he doesn't do squats anymore I didn't understand his theory besides that he thinks its a lower back exercise. what is his actual reasoning behind it?
Thanks
John D
Nice! I can't watch the video of the guy in green getting injured without actually feeling some sympathetic pain. Yikes! It'll be interesting to see if Mike ever responds.