What are Live Enzymes in Whole Foods?

Live enzymes are often mentioned in discussions about nutrition and whole foods, but what are they, why does anyone need them, and where do you get them? Enzymes are not vitamins, minerals, carbohydrates, fats or protein, but they are catalysts for the chemical reactions that get those nutrients from whole foods working in the body. While there are 1,300 different kinds of enzymes that help your body function, the most familiar are digestive enzymes. Equally important are metabolic enzymes that are critical to burning fat and generating energy.To be certain you are getting the right digestive juices to turn nutrients into energy, search for all natural foods, especially real fruits and vegetables. Be careful that the foods have not been overly heated.