Kids Balance and Basic Movement Program

A schedule developed to build an athletic foundation in kids so they can excel in sports. A great starting point for any young athlete.

Focus:

Balance

Body Awareness

Coordination

Neuromuscular Control

Rhythm and Timing

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Jump Rope Ballistic Ball Workout	Rest	High-Intensity AquaKinetic Training: Arms High-Intensity AquaKinetic Training: Legs Foundational Footwork	Rest	Jump Rope Ballistic Ball Workout	Rest	Rest
High-Intensity AquaKinetic Training: Arms High-Intensity AquaKinetic Training: Legs Foundational Footwork	Rest	Jump Rope Ballistic Ball Workout	Rest	High-Intensity AquaKinetic Training: Arms High-Intensity AquaKinetic Training: Legs Foundational Footwork	Rest	Rest

Building the Perfect Athlete