5 Natural Stress Busters

I know it's easier said than done, so here are Five Natural Stress Busters (I've got a lot more, but this will get you started) to help you feel better -- Get enough vitamin D, supplement with magnesium, breath to calm the senses, do something that you enjoy and take Rescue Remedy. Stress Buster #1: Get More Vitamin D There's a connection between natural light and vitamin D levels -- and vitamin D literally enhances the health of every cell in your body. Having optimal levels of vitamin D can protect your musculoskeletal, immune, and cardiovascular systems and reduce the likelihood of certain cancers. Vitamin D has also been shown to reduce stress and naturally increase the feel-good chemical serotonin, a hormone known to reduce anxiety.The best way is by exposing your body to the sun every day from three to 15 minutes depending on your skin tone and also the time of year.I recommend at least 1,000 IU per day.