HomeFlexibility Routine

Flexibility Routine

An athlete's strength comes from their ability to put their muscles on stretch and fire it quickly. The best athletes are the ones who make their muscles convert from the eccentric to concentric the fastest. This flexibility workout will help your muscles achieve maximal flexibility, giving them the ability to fire as quickly as possible.

Focus: 
Acceleration Strength
Dynamic Flexibility
Speed Strength
Starting Strength
Strength Speed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1. Row Machine SSL Style
    2. Skipping Rope
    3. Ankle Band Stretching
    4. Leg Band Stretches
    5. Upper Body Band Stretching
    6. Chest Pulse

Row for 10 minutes
    1. Row Machine SSL Style
    2. The Wall Dribble
    3. High-Intensity AquaKinetic Training: Arms
    4. High-Intensity AquaKinetic Training: Legs

Row for 15 minutes
    1. Row Machine SSL Style
    2. Two Legged Jumps
    3. Chest Pulse
    4. Ankle Band Stretching
    5. Leg Band Stretches
    6. Upper Body Band Stretching

Row for 20 minutes
    1. Row Machine SSL Style
    2. The Wall Dribble
    3. High-Intensity AquaKinetic Training: Arms
    4. High-Intensity AquaKinetic Training: Legs

Row for 25 minutes
    1. Row Machine SSL Style
    2. Skipping Rope
    3. Chest Pulse
    4. Ankle Band Stretching
    5. Leg Band Stretches
    6. Upper Body Band Stretching

Row for 30 minutes
    1. Row Machine SSL Style
    2. The Wall Dribble
    3. High-Intensity AquaKinetic Training: Arms
    4. High-Intensity AquaKinetic Training: Legs

Row for 30 minutes

Rest

Comments

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Submitted by blakcoffey on Fri, 2011-01-07 19:06.

I thought I had signed up for Elite Membership, but I'm unable to view this routine...can anyone shed some light on this for me?

Submitted by cook31 on Sun, 2010-05-02 17:12.

I was thinking of weight training with plyometrics incorporated as well.

Submitted by cook31 on Wed, 2010-04-28 07:09.

Can you do this everyday along with other workouts?