Kill Converter
This routine is designed to improve the lateral movement and hitting velocity (as well as overall balance, quickness, jumping ability and athleticism) of a volleyball player.
This is a full routine for the serious volleyball athlete that wants to get better and has the time and energy to make it happen. If you're looking for a lighter routine, try the Kill Converter Lite.
See you at the Olympics!
Please note that this routine does not explicitly incorporate cardio work. In addition to your workout every day, you should get in at least 30 minutes of cardio. You can do this any way you like, our preferred methods are our Jump Rope Workout and with the Rowing Machine, but you can also run, bike, swim etc.
Finally, if you have access to a pool then we strongly recommend incorporating the AquaKinetic training into your routine. The recommended way to supplement with this workout is to add the AquaKinetic Legs on Tuesday and Saturday, and add the AquaKinetic Arms on Thursday. You can replace the cardio work you would otherwise be doing with this aquatic work.
Focus:
Absolute Strength
Exceptional Core Strength
Grace
Quickness
Speed Strength
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
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Rest |