• Unique  6” size challenges you by ensuring you do the workout on the ball of your foot
• Working in bare feet stimulates the 7,000 nerve endings per foot to improve your running performance
• Never plateau. You can continually make it more challenging…taking you to new levels of performance
  Following the program strengthens all the muscles of your foot & ankle
• Simultaneously improves balance & postural alignment to help you maintain form to better your performance & reduce injuries to your knees, hips, back

• Builds ankle strength & flexibility. You need optimal ankle flexibility to max your speed and perfect your stride
• Increase blood and oxygen flow, and massage the fascia to dramatically speed recovery after run
• Feel sooooo goood

Elite Membership gives you access to the Endurance Training Zone, where you'll find tons of exercises, workouts, nutrition tips, and methodology to make you a better runner than you ever thought possible! And ask questions, share stories, tips, training and more with other runners in a private forum.
Plus…this all helps you have more fun running!

The Optimal Runner Training Program is the most important tool for the health and performance for any runner. Just ask Julia Juliusson, who at 43 thought her triathlon career was over due to a ruptured Achilles Tendon. After a lackluster 8 weeks of traditional physical therapy she started using Sport Science Lab methods focused around the runner's pack, and has just come off of two straight first place event finishes. More on this:

They Said I’d Never Run a Triathlon Again…With SSL I ran NINE That Same Year

My name is Julia Juliusson and I am a physical therapist specializing in sports medicine and outpatient orthopedics.

I discovered triathlons at the age of 41 and have been competing in the sport for the last three years. My specialty is as a sprinter and the majority of my races are Olympic or sprint distances. I had qualified for national championship races twice in my career as a triathlete until this year when I won my age group in a National Championship and qualified to compete in the International Triathlon Union (ITU) World Sprint Championship to be held in Brisbane Australia on Sept 13th 2009.

This is in spite of a debilitating injury I sustained just about a year ago that should have taken me out of the sport. Yet instead, through alternative rehabilitation including the Sport Science Lab, I was not only able to make a comeback ...I came back this year stronger and faster than I ever was before I got injured.

Julia Juliusson

Triathlete & SSL Trainer

The Optimal Runner Training Program will have a dramatic effect on the speed, health & recovery of any runner. Running is about one thing: the foot. Your foot is the only thing on the ground. In order to convert the force efficiently, you must properly train your feet!