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Gavin runs through proper technique of carrying a football

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Sport/Demo: 
Football

Foundational Running Mechanics

Duration: 
45 minutes

The ability to run is more than just genetics. While it's true that genetics play a large role, it's not the only role. Knowing how to run can enhance your athleticism and keep your body healthy. Foundational Running Mechanics uses plyometrics to teach you the proper way to run. In this program we focus on foot strength and flexibility as much as anything else because your feet generate so much power. You will learn to use your arms and legs together in order to maximize your speed. Once you know the proper way to run, you can maximize your athletic talents.

Exercises: 
Full Speed Ahead
Exercises: 
Forward One Two Jumps
Exercises: 
Back One Two
Exercises: 
Lateral Advantage
Exercises: 
Lateral Crossovers
Exercises: 
Lateral Juke
Exercises: 
One Foot Cones
Exercises: 
Ankle Jumps
Exercises: 
Full Cone Jumps
Exercises: 
Zig Zag Jumps
Exercises: 
Sideways Ankle Jumps
Exercises: 
Sideways Full Jumps
Exercises: 
Jump Two Three
Procedure: 

Place barriers 4 feet apart. When you first start you want to go slow so that you get the correct movement pattern and technique. You may have to do this a few times the first session. Then work on speed over the next few sessions. Once again, you may have to do each exercise a few times. Once you have mastered speed and technique you only need to do each exercise once, (unless you trip or feel you need to do it again). Editor's Note: Barriers will be available soon from our store. If you don't have any kind of physical barrier, you can still benefit from this workout by jumping over lines of tape, or some other marker.

Focus: 
Balance
Coordination
Neuromuscular Control
Rhythm and Timing
Speed Strength
Required Equipment: 
Cones

Ballistic Bridge

Duration: 
15 minutes

The exercises in the Bridge Series dynamically and ballistically improve core strength and increase hip flexibility. The exercises combine isometrics with ballistic movements. Combining these methods is a great way to stimulate your nervous system and safely improve strength. Doing these exercises four to five times a week will dramatically improve your core strength and increase hip flexibility.

Exercises: 
The Bridge
Exercises: 
Leg Swings
Exercises: 
Bridge Kicks
Exercises: 
Bridge Scissors
Exercises: 
Bridge Circles
Exercises: 
Bridge Beaters
Exercises: 
Bridge Pops
Focus: 
Balance
Dynamic Flexibility
Exceptional Core Strength
Neuromuscular Control
Posture
Required Equipment: 
Exercise Ball

Todd1967

Position: 
43 years old, I love fitness and working out, I am heavy into training (6 days a week average), it's my healthy addiction! I work as a chiropractor, I have a desire to build my practice around health and fitness and I wish to find a way to incorporate SSL/ProBodX methods into my business,
Basic Information
Full Name: 
Grande Prairie, AB
Location: 
Male
Date of Birth: 
Sun, 2012-01-01
Favorite Sports: 
General Fitness
Rehabilitation
Rowing
Sprinting
Football

Flexibility Routine

An athlete's strength comes from their ability to put their muscles on stretch and fire it quickly. The best athletes are the ones who make their muscles convert from the eccentric to concentric the fastest. This flexibility workout will help your muscles achieve maximal flexibility, giving them the ability to fire as quickly as possible.

Focus: 
Acceleration Strength
Dynamic Flexibility
Speed Strength
Starting Strength
Strength Speed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1. Row Machine SSL Style
    2. Skipping Rope
    3. Ankle Band Stretching
    4. Leg Band

Gridiron Giant

A routine designed to improve performance on the football field for all players, regardless of position. Improve your foot strength and proprioception, perhaps the most important aspect of this routine for any would be pro-bowler. Improve your strength and dramatically improve your conditioning.

Focus: 
Absolute Strength
Explosive Strength
Quickness
Starting Strength
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1. Row Machine SSL Style
    2. Hand Putty
    3. Foundational Footwork
    4. Ballistic Ba
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