I had recurring problems with my knee. In my mind the knee and spine are the worst places to get injured. You lose all confidence in your abilities, you've lost most of your speed, and you're in constant pain.
This routine will help fix some of these problems and help loosen up that leg and stretch out that bad knee, a knee injury or pain in the knee can be caused by a number of reasons so this covers some, but not all of them. If you're coming off any injury or have a history of knee problems like me this routine is for you.
*This routine is not for those coming right off of surgery.
The exercises in the Bridge Series dynamically and ballistically improve core strength and increase hip flexibility. The exercises combine isometrics with ballistic movements. Combining these methods is a great way to stimulate your nervous system and safely improve strength. Doing these exercises four to five times a week will dramatically improve your core strength and increase hip flexibility.
