The ability to run is more than just genetics. While it's true that genetics play a large role, it's not the only role. Knowing how to run can enhance your athleticism and keep your body healthy. Foundational Running Mechanics uses plyometrics to teach you the proper way to run. In this program we focus on foot strength and flexibility as much as anything else because your feet generate so much power. You will learn to use your arms and legs together in order to maximize your speed. Once you know the proper way to run, you can maximize your athletic talents.
Place barriers 4 feet apart. When you first start you want to go slow so that you get the correct movement pattern and technique. You may have to do this a few times the first session. Then work on speed over the next few sessions. Once again, you may have to do each exercise a few times. Once you have mastered speed and technique you only need to do each exercise once, (unless you trip or feel you need to do it again). Editor's Note: Barriers will be available soon from our store. If you don't have any kind of physical barrier, you can still benefit from this workout by jumping over lines of tape, or some other marker.
This is my my routine when I'm not training for a specific fight. When I'm not fighting I like to focus all my efforts towards Brazilian jiu jitsu. BJJ is my first love and one of my biggest passions. It is an art that demands so much more than absolute strength: functional strength, timing, rhythm, and so much more. Your flexibility and coordination are your tools, do not mistake jiu jitsu for simply technique and flexibility. Your athleticism is your tool…too many jiu jitsu players only focus on strength training and technique not on what moves and what controls them. That needs to change if jiu jitsu is to evolve. Understand this is the De Arte Suave, "the gentle art", the art of timing, the art of coordination, the art of the feet, the art of the hips. Training all of these is necessary to excel and become a champion.
The brave men and women in the armed services have an incredibly challenging job of protecting our country. They do an amazing job. This workout routine is designed to give their bodies a workout that will increase their mental acuity and physical strength. This is an all-out routine that will challenge you. Try to complete the two-week cycle and assess your reaction. Don't start any workout routine without consulting your doctor of physical therapist.
