An athlete's strength comes from their ability to put their muscles on stretch and fire it quickly. The best athletes are the ones who make their muscles convert from the eccentric to concentric the fastest. This flexibility workout will help your muscles achieve maximal flexibility, giving them the ability to fire as quickly as possible.
Muay Thai is devastating art, showcased in mixed martial arts by some of the sports best. It is filled with elbows knees, and kicks unique to only this style. Training for such a style should be unique and just as specific so all power is generated from the hips, hamstrings, spine, and feet. That's where this work out will focus on…keep in mind the lead leg and the posture of muay thai is what sets it apart and the use of your hips is what gives it its devastating power.
keep in mind to try and keep torrent pace through this work out one right after the other try and string all the work out together one after the other not pasuing between movements flow relax and explode
This workout's main focus is for a hockey player. The most important thing is that hockey players have strong feet and ankles. Since they are mostly supported by stiff boots it is important to have strength in the ankle to maximize force production and balance for the athlete. This workout also is designed to maximize the speed of the hips and the strength of the obliques to maximize the speed on the shot. Hockey is a physical sport where balance and reactions are key! This workout will focus on building a strong foundation to prevent getting knocked around in the corners. This workout will also work on the muscles of the hips and glutes to maximize force production and relaxation while while maximizing the skating stride.
