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General Fitness

Knee fixation

I had recurring problems with my knee. In my mind the knee and spine are the worst places to get injured. You lose all confidence in your abilities, you've lost most of your speed, and you're in constant pain.

This routine will help fix some of these problems and help loosen up that leg and stretch out that bad knee, a knee injury or pain in the knee can be caused by a number of reasons so this covers some, but not all of them. If you're coming off any injury or have a history of knee problems like me this routine is for you.

*This routine is not for those coming right off of surgery.

Focus: 
Balance
Dynamic Flexibility
Grace
Neuromuscular Control
Posture
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1. Skipping Rope
    2. Foundational Footwork
    3. Two Foot Toe Raises
    4. Leg Lu

Todd1967

Position: 
43 years old, I love fitness and working out, I am heavy into training (6 days a week average), it's my healthy addiction! I work as a chiropractor, I have a desire to build my practice around health and fitness and I wish to find a way to incorporate SSL/ProBodX methods into my business,
Basic Information
Full Name: 
Grande Prairie, AB
Location: 
Male
Date of Birth: 
Sun, 2012-01-01
Favorite Sports: 
General Fitness
Rehabilitation
Rowing
Sprinting
Football

Working out on Multiple Planes-Senior Heath Booster

Working out on Multiple Planes-Senior Heath Booster

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