I signed up for elite membership because I wanted access to everything. I wanted to know how it works, I wanted to know the [methodology] of Sport Science Lab. I wanted to have access to the research. Specifically, I wanted Gavin's thoughts on a lot of things. I wanted full workout routines. I wanted the freedom to experiment with different ones, try new ones, make up ones on my own. I've really grown a lot as a mixed martial artist, as a person, as a jiu-jitsu guy. It's probably the most complete method on this planet.

Video after the jump