Sport Science Lab

Who Should Train at Sport Science Lab?

• Anyone who recognizes the rewards from hard work...
• Athletes who want the next level: you start but want to star; you ride the bench but want to start; you want to make the team; you want...
• Jr. High School & High School who need a proper foundation to excel—and to avoid common sports injuries
• Boomers—whether you're a weekend warrior, golfer or just want to run with your grandkids
• Rehabilitation Patients—anyone recovering from surgery or injury who wants to get back what they had, and avoid getting hurt again

How Do We Help?

First we find your weaknesses. We all have them.

In order help you achieve what you never thought possible we fix your weakest links. Maybe your legs generate enormous power, but your hips have never been trained properly. All that power (energy) then stops at your hips, so your hips are limiting your speed...or your vert...or rotational power. Make sense? Then get in here for your 23 point evaluation and let's get going.

How Do We Do It?

• 23 Point Evaluation
• Foundational Footwork: We start from the ground up, focusing on your feet & ankles to build strength, optimal (not optimum) flexibility, agility
• Nervous System: It's all about speed of contraction. The best athlete is the one who can put their muscles on stretch the fastest.
• Accelerating Isokinetics
• Throw-Offs: The Russians were the first to discover the power of throw-offs.
• Running Mechanics: We re-train you how to run.
• Power Aquatics: Water is the perfect plyometric environment. You get all the benefits of plyometrics without the dangers. You may have heard of or seen other workouts in the water. But, you've never experienced this level of Aquatic Training.

To Get Started, Contact Gavin About Training.