All Explosive Strength Training Items
| Post date | Type | Points | |
|---|---|---|---|
Throwing It All Away |
08/02/2010 - 1:00am | Workout | 1 |
|
Forward One Two Jumps |
06/28/2010 - 11:59am | Exercise | 2 |
|
Back One Two |
06/28/2010 - 11:59am | Exercise | 0 |
|
Sideways Ankle Jumps |
06/28/2010 - 11:59am | Exercise | 2 |
|
Ankle Jumps |
06/28/2010 - 11:58am | Exercise | 2 |
|
Backpedal |
06/28/2010 - 11:58am | Exercise | -1 |
|
Sideways Full Jumps |
06/28/2010 - 11:58am | Exercise | 1 |
|
Full Cone Jumps |
06/28/2010 - 11:58am | Exercise | 2 |
|
Lateral Advantage |
06/28/2010 - 11:58am | Exercise | 2 |
|
Lateral Crossovers |
06/28/2010 - 11:58am | Exercise | 0 |
|
Full Speed Ahead |
06/28/2010 - 11:58am | Exercise | 2 |
|
Jump Two Three |
06/28/2010 - 11:58am | Exercise | 0 |
|
Lateral Juke |
06/28/2010 - 11:58am | Exercise | 1 |
|
Zig Zag Jumps |
06/28/2010 - 11:58am | Exercise | -1 |
|
World Cup Workout |
06/14/2010 - 12:00am | Workout | 1 |
|
Speed It Up! |
05/10/2010 - 10:34am | Workout | 2 |
|
Knocked the #$%! Out! |
04/19/2010 - 1:19pm | Workout | 0 |
|
Velocity |
03/29/2010 - 10:17am | Workout | -1 |
|
Forward Freestyle |
02/24/2010 - 9:58am | Exercise | 1 |
|
For All My Muay Thai Guys |
02/22/2010 - 4:37pm | Workout | 2 |
|
Gridiron Giant |
02/18/2010 - 3:22pm | Routine | 4 |
|
Powerful Punching |
01/18/2010 - 1:00am | Workout | 4 |
|
Controlling and Maintaining (the art of stamina and flexibility) |
01/17/2010 - 10:35pm | Workout | -1 |
|
This is jiujitsu you got to move your hips |
01/15/2010 - 1:02am | Workout | 2 |
|
Anaerobic Boost |
12/14/2009 - 9:59am | Workout | 5 |
|
Kick It! |
09/18/2009 - 6:34pm | Workout | 3 |
|
Two Legged Jumps |
08/18/2009 - 4:16am | Exercise | -1 |
|
Aquatic Leg Extensions |
08/14/2009 - 4:13pm | Exercise | 2 |
|
Bicep / Tricep |
08/11/2009 - 4:40pm | Exercise | 0 |
|
Endurance Sprint |
07/25/2009 - 1:53pm | Workout | -1 |
|
I Don't Know If I Can Move That Way |
07/25/2009 - 1:48pm | Workout | -1 |
|
Brains AND Brawn! |
07/25/2009 - 1:30pm | Workout | 1 |
|
Core/Power/Cardio |
07/25/2009 - 12:41pm | Workout | -1 |
|
Elbow Raises |
07/25/2009 - 12:01pm | Exercise | 1 |
|
Bell Raises |
07/25/2009 - 11:41am | Exercise | -1 |
|
Take Your Athleticism to a Higher Plane |
07/25/2009 - 11:10am | Workout | -1 |
|
150 Yard Sprints: 4 -10 sets |
07/24/2009 - 1:45pm | Exercise | 1 |
|
Full Sprint Speed Intervals |
07/24/2009 - 1:42pm | Exercise | 1 |
|
110 Yard Sprints - 10 sets |
07/23/2009 - 3:15pm | Exercise | 1 |
| Short Sprint Resets | 07/23/2009 - 3:10pm | Exercise | 2 |
|
Side Kicks |
07/23/2009 - 6:27am | Exercise | 1 |
