All Neuromuscular Control Training Items
| Post date | Type | Points | |
|---|---|---|---|
Knee fixation  |
07/30/2010 - 2:14pm | Routine | 3 |
|
Ankle Series |
07/30/2010 - 10:09am | Exercise | 2 |
|
Cycle Through |
07/15/2010 - 4:47pm | Workout | 0 |
|
Hand Eye Drill |
07/07/2010 - 1:00pm | Exercise | -1 |
|
Foundational Running Mechanics |
06/28/2010 - 12:58pm | Workout | 4 |
|
Forward One Two Jumps |
06/28/2010 - 11:59am | Exercise | 2 |
|
Back One Two |
06/28/2010 - 11:59am | Exercise | 0 |
|
Sideways Ankle Jumps |
06/28/2010 - 11:59am | Exercise | 2 |
|
Ankle Jumps |
06/28/2010 - 11:58am | Exercise | 2 |
|
Backpedal |
06/28/2010 - 11:58am | Exercise | -1 |
|
Sideways Full Jumps |
06/28/2010 - 11:58am | Exercise | 1 |
|
Full Cone Jumps |
06/28/2010 - 11:58am | Exercise | 2 |
|
Lateral Advantage |
06/28/2010 - 11:58am | Exercise | 2 |
|
Lateral Crossovers |
06/28/2010 - 11:58am | Exercise | 0 |
|
Full Speed Ahead |
06/28/2010 - 11:58am | Exercise | 2 |
|
Jump Two Three |
06/28/2010 - 11:58am | Exercise | 0 |
|
Lateral Juke |
06/28/2010 - 11:58am | Exercise | 1 |
|
Zig Zag Jumps |
06/28/2010 - 11:58am | Exercise | -1 |
|
Ballistic Bridge |
06/24/2010 - 11:25am | Workout | 3 |
|
Surf and Turf |
06/21/2010 - 10:37am | Workout | 1 |
|
World Cup Workout |
06/14/2010 - 12:00am | Workout | 1 |
|
Ballistic Off Season Conditioning |
06/01/2010 - 12:00am | Workout | 1 |
|
Plyometric Slant Board |
05/18/2010 - 9:31am | Exercise | 1 |
|
The Off Season is Over! |
04/12/2010 - 9:01am | Workout | 2 |
|
Extreme Swimmer |
04/07/2010 - 1:35pm | Exercise | 3 |
|
AquaKinetic Criss Cross |
04/05/2010 - 9:15am | Exercise | 1 |
|
Everyone, Let's Go! |
03/27/2010 - 12:00am | Workout | 1 |
|
High Anxiety |
03/22/2010 - 10:09am | Workout | 0 |
|
My Body Feels Alive! |
03/08/2010 - 11:34am | Workout | 4 |
|
Police Academy |
03/01/2010 - 1:00am | Workout | 1 |
|
One More Round to the Title |
02/28/2010 - 11:24am | Routine | 0 |
|
Shoulder Accelerator |
02/25/2010 - 10:02am | Workout | 2 |
|
Military Maneuvers |
02/25/2010 - 9:33am | Routine | 0 |
|
Forward Freestyle |
02/24/2010 - 9:58am | Exercise | 1 |
|
Two Week Endurance Cycle |
02/21/2010 - 3:47pm | Routine | 3 |
|
Let The Games Begin! Part II- Bobsledding and Luge |
02/16/2010 - 11:45am | Workout | 1 |
|
Running Nowhere Fast |
01/22/2010 - 6:52pm | Exercise | 2 |
|
Kids Balance and Basic Movement Program |
01/15/2010 - 12:41pm | Routine | 7 |
|
Bridge Pops |
01/15/2010 - 11:27am | Exercise | 2 |
|
WOW, That ball was really moving! |
08/23/2009 - 4:01pm | Workout | 1 |
|
Single Leg Reverse Squats on Instability Disks |
08/13/2009 - 12:15pm | Exercise | 1 |
|
Pivots on Instability Disks |
08/13/2009 - 11:48am | Exercise | 2 |
|
Shoulder Series |
08/11/2009 - 4:46pm | Exercise | 2 |
|
Aquatic Arm Circles |
08/11/2009 - 4:45pm | Exercise | 1 |
|
Forearm Set |
08/11/2009 - 4:44pm | Exercise | 0 |
|
Triceps Extensions |
08/11/2009 - 4:42pm | Exercise | 1 |
|
Bicep / Tricep |
08/11/2009 - 4:40pm | Exercise | 0 |
|
Swimmer (Aquatic) |
08/11/2009 - 4:39pm | Exercise | 1 |
|
Upright Row |
08/11/2009 - 4:38pm | Exercise | 1 |
|
Upright Crossovers |
08/11/2009 - 4:36pm | Exercise | 1 |
