Women's Fitness

Staying fit for women is increasingly difficult with today's hectic schedules so finding an exercise program that can be done in the privacy of your own home and literally trains all of the muscles of the body in an integrated fashion is difficult to say the least. The Ballwork program can be done at home or in any gym and all that is needed is an exercise ball and 2 training bells. The training bells are light variable hand weights that allow the user to move in multiple ranges and planes simultaneously stretching and strengthening the limbs and stabilizing the core. 

The Ballwork program that was featured in Self magazine this year, focuses on muscle balance and symmetry not size and eliminates the risk of injury from using too much weight.  It therefore emphasizes more toned elongated muscles that are visually more feminine than the bulky muscles that conventional weight rooms deliver. The variability of the Ballwork program allows it to be used in many different ways; an intense workout, a recovery tool or to improve muscle flexibility and joint mobility. The user is left feeling invigorated and stimulated not broken down. Improved posture, muscle symmetry, coordination, balance, core strength, muscle tone, mental alertness, as well as a reduction of body fat are just a few of the many benefits of this program. 

If you have access to a pool then The Poolwork program provides many of the same benefits that the Ballwork program does and is a great way to challenge your body in a different  manner. It again eliminates the risk of injury and dynamically stimulates the entire body by reinforcing integrated fluid movements of the limbs, not tense weight bearing straight line exercises. 

Understanding the proper role of cardiovascular exercise in keeping fit is also discussed. Staying lean still comes down to burning more calories than you are ingesting. 

The programs offered by SSL insure that 30-60 minutes per day will bring you the desired results of health and beauty.