Workout Library

Workout	Equipment	WoW Date	Points
1, 2, 3, Lift!	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	11/24/09	2
Adventurer's Workout	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$		2
All Hands on Deck		01/25/10
Anaerobic Boost	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	12/14/09	6
Anaerobic With a Twist	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	08/04/08	1
Balance...We Don't Need No Stinking Balance	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	08/10/09	2
Ballistic Ball Workout	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$		4
BMX / Motocross	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	11/02/09	1
Brains AND Brawn!	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	07/13/09
Bridge Work Lite			1
Controlling and Maintaining (the art of stamina and flexibility)
Core Boot Camp		06/01/09
Core/Power/Cardio		06/22/09
Did You Eat Too Much?		12/01/09
Disks Complete			2
Endurance Sprint	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	07/27/09
Floor Generals		12/28/09	1
For All My Muay Thai Guys	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$		3
Foundational Footwork			4
Functional Strength on the Bottom	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$
Getting to the Net	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$
Goooaaaaallll- Not Today!		01/07/10	3
He's a Take Down Machine (Part 2): Let's Get Wet
He's a Takedown Machine (Part 1)	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$
High-Intensity AquaKinetic Training: Arms			6
High-Intensity AquaKinetic Training: Legs			2
Hips	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$		1
I Can See My House From Here!		02/01/10
I Don't Know If I Can Move That Way	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	07/20/09
Jump Rope			1
Kick It!	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	09/14/09	2
Laterally Speaking	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	10/26/09	8
Let The Games Begin! Part I- Figure Skating	$Hand Bells. Exclusively available from our store. Most exercises that require bells can be done without bells but will only be a fraction as effective.$ $Hand Bells. Exclusively available from our store. Most exercises that require bells can be done without bells but will only be a fraction as effective.$	02/10/10
Let The Games Begin! Part II- Bobsledding and Luge		02/16/10	2
Let The Games Begin! Part III- Skiing and Ski Jumping	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	02/22/10	1
Let's Go For A Ride	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	09/08/09
Military Intelligence		10/12/09
Move 'em out, Head 'em up, Get 'em up		11/16/09
My Body Feels Alive!	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	03/08/10	3
Off Season Baseball Training		11/09/09
Police Academy	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	03/01/10
Powerful Punching	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	01/18/10	3
Push It		09/21/09	2
Road Trip	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	01/11/10	1
Row, Row, Row and Jump		07/06/09
Short Sprint Workout	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	06/08/09	1
Shoulder Accelerator	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$		3
Ski Week	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	12/07/09
Sprint Boost	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$	08/03/09
Take Your Athleticism to a Higher Plane		05/25/09