It's important to create workouts that help people from all walks of life. After a recent school fundraising function that involved many hours of hammering, lifting, painting,cutting, folding, and stapling,I started to think about professions who use their hands every day. Welders, painters, masseuses, physical therapists and hair stylists are just a few of the professionals who use their hands on a daily basis. I was inspired to create this week's W.O.W. for them. Your initial reaction may be apprehensive, but I assure you that even if you don't work with your hands on a daily basis, this W.O.W. will give an intense workout that will make your job a little easier by increasing the strength in your hands, improving your balance, core strength as well as a full body cardio workout.
This W.O.W. will also benefit baseball players, tennis players and people who play contact sports because it enhances the same muscle groups. Try it and let us know what you think.