For All My Muay Thai Guys
Duration:
45 minutes 
Muay Thai is devastating art, showcased in mixed martial arts by some of the sports best. It is filled with elbows knees, and kicks unique to only this style. Training for such a style should be unique and just as specific so all power is generated from the hips, hamstrings, spine, and feet. That's where this work out will focus on…keep in mind the lead leg and the posture of muay thai is what sets it apart and the use of your hips is what gives it its devastating power.
Exercises:
Pivots on Instability Disks
Exercises:
Hip Twist
Exercises:
Bridge Pops
Exercises:
One Foot Raises
Exercises:
Leg Circles
Exercises:
Five Minute Abs
Exercises:
Hurler
Exercises:
The Wall Dribble
Exercises:
Wall Roller Procedure:
keep in mind to try and keep torrent pace through this work out one right after the other try and string all the work out together one after the other not pasuing between movements flow relax and explode
Focus:
Acceleration Strength
Coordination
Dynamic Flexibility
Exceptional Core Strength
Explosive Strength
Required Equipment:
Exercise Ball
Instability Disks
Hand Bells
Balancing Poles
