Ballistic Arms
Duration:
15 minutes 
The Ballistic Ball Workout is one of the cornerstones of the Sport Science Lab Neuromuscular Intensification System. It is a full body workout that is integral in building an athletic foundation.
This workout is a cross section of the Ballistic Ball Workout that focuses on the arms and chest, but keep in mind that like most of our exercises this will still train your core and to a lesser extent your feet and legs.
Exercises:
Arm Circles
Exercises:
Sword Pulls
Exercises:
Crossover Flys
Exercises:
High Pulse
Exercises:
Low Pulse
Exercises:
Super Swimmer Procedure:
- The video is to explain the form of the exercise only, do not try to follow along with the pace or tempo of the demonstration.
- SSL Exercises are based on the assumption that you will do them as fast as possible, as long as possible, while maintaining the proper form. If your form breaks down, you are simply doing aerobics and you lose the special benefits of the training.
- This workout can be done every day.
- You should feel little or no soreness from this workout... if you do, double check your form against the video.
- The order of the exercises is important.
Playlist:
Overhead Reach|files/ssl/video/output/overheadreach_1230.flv
Hip Twist|files/ssl/video/output/hiptwists_1233.flv
Side Lifts|files/ssl/video/output/sidelifts_0_1236.flv
Arm Circles|files/ssl/video/output/armcircles_1227.flv
Sword Pulls|files/ssl/video/output/swordpull_1202.flv
Crossover Flys|files/ssl/video/output/crossoverflys_1220.flv
High Pulse|files/ssl/video/output/highpulse_dv_ntsc_1178.flv
Low Pulse|files/ssl/video/output/lowpulse_1191.flv
Swimmer|files/ssl/video/output/swimmer_0_1198.flv
Side to Side|files/ssl/video/output/sidetoside_1211.flv
Knee Circles|files/ssl/video/output/kneecircles_0_1224.flv
Scissors|files/ssl/video/output/scissors_1217.flv
V-Ups|files/ssl/video/output/vups_1194.flv
Kick Backs|files/ssl/video/output/kickbacks_1205.flv
Leg Circles|files/ssl/video/output/legcircles_0_1240.flv
Side Kicks|files/ssl/video/output/sidekicks_1214.flv
|/files/ssl/imagecache/exercise_with_caption//files/ssl/images/ssl_default.jpg
|/files/ssl/imagecache/exercise_with_caption//files/ssl/images/ssl_default.jpg
Required Equipment:
Exercise Ball
Hand Bells
