Ballistic Ball Workout
The Ballistic Ball Workout is one of the cornerstones of the Sport Science Lab Neuromuscular Intensification System. It is a full body workout that is integral in building an athletic foundation. The Ballistic Ball Workout strengthens muscles, ligaments and tendons while it stretches, increasing speed and strength while simultaneously helping to prevent injuries. It also trains the nervous system—the starting point of every athletic movement—which is a key factor in improving athletic performance.
- The video is to explain the form of the exercise only, do not try to follow along with the pace or tempo of the demonstration.
- SSL Exercises are based on the assumption that you will do them as fast as possible, as long as possible, while maintaining the proper form. If your form breaks down, you are simply doing aerobics and you lose the special benefits of the training.
- This workout can be done every day.
- You should feel little or no soreness from this workout... if you do, double check your form against the video. The order of the exercises is important.