Ballistic Bridge
Duration:
15 minutes The exercises in the Bridge Series dynamically and ballistically improve core strength and increase hip flexibility. The exercises combine isometrics with ballistic movements. Combining these methods is a great way to stimulate your nervous system and safely improve strength. Doing these exercises four to five times a week will dramatically improve your core strength and increase hip flexibility.
Exercises:
The Bridge
Exercises:
Leg Swings
Exercises:
Bridge Kicks
Exercises:
Bridge Scissors
Exercises:
Bridge Circles
Exercises:
Bridge Beaters
Exercises:
Bridge Pops Focus:
Balance
Dynamic Flexibility
Exceptional Core Strength
Neuromuscular Control
Posture
Required Equipment:
Exercise Ball
Comments
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