BMX / Motocross

BMX and Motocross riders defy the laws of gravity and sanity each time they get on their bike. These athletes do things that Ernest Michaux never dreamed possible. This week's W.O.W. is designed to strengthen the muscles needed to be an elite BMX or Motocross racer. Even if you're not a racer, this W.O.W. is still for you. It will enhance the muscles in your feet and core, improve the proprioception in your hands and feet as well as stimulate and enhance your nervous system. Grab and friend and let's go!

If you've got any questions or comments leave us a voicemail at (760) 542-8775, and we'll try to answer them on this week's Labcast! We'll answer emails as well, so keep 'em coming.

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Mon, 02/08/2010 - 11:59

Dustin Armstrong

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Joined: 08/08/09

Posts: 17

Re: BMX / Motocross

perfect

Mon, 02/08/2010 - 16:08

Gian-Paul Simpson

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Joined: 11/26/09

Posts: 12

Re: BMX / Motocross

Hi guys, I was just wondering why you would put a water exercise right in the middle of all the other great ones, I understand the principle but I dont think it's very practical. I try to seperate my dryland training and my aquatic training. Not everybody has instant access to a pool, and wouldn't the forearm set listed in the probodx book be a better fit for the sequence o this workout?

Mon, 02/08/2010 - 22:06

Dustin Armstrong

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Joined: 08/08/09

Posts: 17

Re: BMX / Motocross

Good question. I'm pretty sure there is no set sequence for this workout. you can save the forearm work out for the end and you sure can substitute the probodx or another forearm work out if you don't have access to a pool.

Tue, 02/09/2010 - 14:59

Brad

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Joined: 01/31/09

Posts: 161

Re: BMX / Motocross

Generally, you want to perform the exercises in the order they are prescribed but this workout really seems to have three modules: footwork, hands/forearms (pool), and ballwork. I think you could break it up in these parts in any sequence as long as each module is followed as written.

Sport/Demo

Endurance

Focus

Body Awareness

Exceptional Core Strength

Posture

Required Equipment

$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done without bells but will only be a fraction as effective.$