BMX and Motocross riders defy the laws of gravity and sanity each time they get on their bike. These athletes do things that Ernest Michaux never dreamed possible. This week's W.O.W. is designed to strengthen the muscles needed to be an elite BMX or Motocross racer. Even if you're not a racer, this W.O.W. is still for you. It will enhance the muscles in your feet and core, improve the proprioception in your hands and feet as well as stimulate and enhance your nervous system. Grab and friend and let's go!

If you've got any questions or comments leave us a voicemail at (760) 542-8775, and we'll try to answer them on this week's Labcast! We'll answer emails as well, so keep 'em coming.

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