The Core of a Warrior and the Base of His Attack

In Brazilian Jiu-Jitsu, your core is vital to your attack. Your hips influence these aspects, but in Jiu-Jitsu the mind starts the attack, your core (stomach, lower, back spine, and hip abductors) carries it out and your base (your feet) stabilize it. All movement comes from the feet–this is no different in Jiu-Jitsu. To up your offense you need very nimble feet, a powerful core, and explosive movements. It's not only enough to time the attack correctly–for when you find timing, you must also attack and take full advantage of the opportunity. It is nothing to have proper timing if the body is not prepared to execute.