Cycle Through

Cycling is a demanding sport that requires core strength in addition to leg strength. Unfortunately, too many cyclists find themselves having weak hamstrings. This week's Workout of the Week is designed to strengthen your core muscles as well as stretch and strengthen all of the muscles in your legs.

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Thu, 07/15/2010 - 17:30

Brad

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Joined: 02/01/2009

Posts: 214

Points: 6545

Re: Cycle Through

Reading and posting of comments is only available to Elite Members.

Wed, 07/21/2010 - 14:16

Terrence "T" Vitiello

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Joined: 01/29/2009

Posts: 966

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Re: Cycle Through

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Thank you,

Wed, 07/21/2010 - 14:19

Brad

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Joined: 02/01/2009

Posts: 214

Points: 6545

Re: Cycle Through

Reading and posting of comments is only available to Elite Members.

Sport/Demo

Cycling

Endurance

Triathlon

Track and Field

Tennis

Focus

Exceptional Core Strength

Neuromuscular Control

Estimated Duration

1 hour

Required Equipment

$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$