Disks Complete
The perfect introduction to Sport Science Lab's Neuromuscular Intensification Training, the disk workout improve Proprioception, balance, and performance while greatly reducing the chance of injury by strengthening and stretching the muscles & connective tissue in the toes, feet, ankles and legs.
Exercises:
Pivots on Instability Disks
Exercises:
Single Leg Pivots on Instability Disks
Exercises:
Double Leg Squats on Instability Disks
Exercises:
Single Leg Squats on Instability Disks
Exercises:
Figure Eights on Instability Disks Playlist:
Pivots on Instability Disks|files/ssl/video/output/discs-pivot_1272.flv
Single Leg Pivots on Instability Disks|files/ssl/video/output/discs-single-leg-pivot_1269.flv
Double Leg Squats on Instability Disks|files/ssl/video/output/discs-two-leg-squats_1281.flv
Single Leg Squats on Instability Disks|files/ssl/video/output/discs-single-legged-squats_1278.flv
Reverse Double Leg Squat on Instability Disks|files/ssl/video/output/disks-reverse-double-leg-squats_1319.flv
Single Leg Reverse Squats on Instability Disks|files/ssl/video/output/discs-single-leg-reverse-squats_1275.flv
Figure Eights on Instability Disks|files/ssl/video/output/discs-figure-8s_1266.flv
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Required Equipment:
Balancing Poles
Instability Disks
