Sport Science Lab's Foundational Footwork is the basis for your athletic and
fitness goals. Whether you want to rehab an injury, gain inches on your
vertical, or add MPH to your fastball, this is where you start. By
training the bare foot, and adding variable balance to every aspect of
it, SSL's Foundational Footwork program brings attention to the part of
your body that handles 99% of your athletic motion, with 1% of your
body's muscle.

But that's not all it does. The unique movements in the Foundational
Footwork program will strengthen your core, increase your
proprioception, and realize gains in all-around athleticism like you've
never seen. Combine with our Ballistic Ball Workout for the ULTIMATE
workout...at home, in the gym, even on the road.