High-Intensity AquaKinetic Training: Legs
The most advanced isokinetic training widely available without a machine.
Exercises:
Aquatic Leg Extensions
Exercises:
Water Knee Circles
Exercises:
Knee Side to Side in Water
Exercises:
Knee Figure-8s in Water
Exercises:
Aqua Foot Strengthening
Exercises:
Water Hip Abduction / Adduction
Exercises:
Advanced Hip Abduction/Adduction
Exercises:
Standing Hip Abduction/Adduction in Water
Exercises:
Knee Extension/Flexion
Exercises:
Hip Rotation in Water
Exercises:
Aqua Obliques
Exercises:
Horizontal Obliques in Water
Exercises:
Oblique Twist
Exercises:
Bungee Jumping
Exercises:
Rotational Bungee Jumps
Exercises:
Lateral Bungee Jumps
Exercises:
Running in Place in the Pool
Exercises:
Jumping In Place Required Equipment:
Pool
Stretch Band
