There's an adrenaline rush you get from jumping out of a plane, or hand gliding through the air that (from what I've been told) is second to none. While this workout probably won't give you that same rush, it will help strengthen the muscles that you use while you are soaring through the air. Even if you're not a major thrill seeker, this workout is very beneficial. This workout will help strengthen your hands and forearms and work your core in a way its never been worked before. You ready to take the plunge? Good luck!