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I have tons of respect for people who drive for a living. Truckers are an essential part of our economy, delivery drivers provide a gigantic convenience and race car drivers provide tons of entertainment. While driving provides a lot of positives, it can take its toll on your body, especially your back. This week's W.O.W. is designed to strengthen foot, hand, and core muscles. Even if you do not drive for a living you can get a great deal from this W.O.W. Skipping rope is a fantastic cardio workout. The foot exercises are designed to increase the proprioceptors in your feet as well as your balance. The core is going to get an incredible workout and the arm circles and sword pulls will increase strength, speed and flexibility.

Sport Science Lab offers a complete methodology for getting fitter, stronger, and increasing athleticism. It's a low- to no-impact system, and will dramatically reduce risk of injury and shorten rehabilitation times. SSL's methodology works from elite-level professional athletes like Troy Polamalu and Tyson Chandler to everyday people just looking to feel better...and everyone in between. Achieve what you never thought possible, starting today! Order from our store, or sign up for the Elite Membership which grants you access to our complete video library, exclusive content including a W.O.W. every week, and access to the Elite forums, plus more!

Don't forget to call in any questions about this W.O.W. to (760) 542-8775, or send us an email, to be answered on our Labcast.