HomeShoulder Accelerator
Shoulder Accelerator
An athlete's ability to throw with velocity requires proper shoulder flexibility and range of motion. Elite sprinters must maintain proper arm angle to help gain momentum and speed. The exercises in the Shoulder Accelerator series will help improve shoulder strength and flexibility
Exercises:
Forward Freestyle
Exercises:
Backstroke
Exercises:
Butterfly
Exercises:
Reverse Butterfly
Exercises:
Double Arm Circles
Exercises:
Reverse Diagonal Arm Circles
Exercises:
Underhand Backstroke
Exercises:
Supraspinatus
Exercises:
Hurler Focus:
Coordination
Exceptional Core Strength
Neuromuscular Control
Speed Strength
Starting Strength
Required Equipment:
Hand Bells

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Hi RIck. Are you sure you're logged in? I will get that message if I have forgotten to do so.
I am rick yuill, an elite, member yet i am getting prompted to join bejore I can view pages
im sure mixing it up would be fine
it's great as a finisher, but how about mixing up the order to keep the body guessing? or is this the recommended order?
awesome...you feel it so much in your traps and upper back. This is very beneficial