Simply Stronger Legs
Duration:
15 minutes A simple workout you can do with a minimum amount of equipment that will strengthen your feet and legs and increase your vertical leap.
Exercises:
Two Foot Toe Raises
Exercises:
One Foot Raises
Exercises:
Wall Squats
Exercises:
The Wall Dribble
Exercises:
Two Legged Jumps Procedure:
Do the Two Legged Jumps onto a raised surface (chair, stool, bench etc.) carefully for more benefit. This exercise is central to this workout.
Required Equipment:
Exercise Ball
