They will Call you Pele'
Duration:
45 minutes 
Pele was famous for his ability to attack the ball and defenders alike. Not many know this, but he's probably one of my favorite athletes. Watching a video of him inspired this workout. Laterally, he was unstoppable, and his body control was amazing. As a soccer player the hips core and feet are your weapons, the greater the control of your limbs you possess the better. Your spine is a big part of that after this they will "Call you Pele", my friend. This is my first soccer workout, hope you enjoy it! Goal!!!
Exercises:
Slant Board 101
Exercises:
Pipe Walk
Exercises:
Double Arm Circles
Exercises:
Skipping Rope
Exercises:
Hip Adduction / Abduction
Exercises:
Bridge Pops
Exercises:
The Wall Dribble Procedure:
On the slantboard have someone toss a soccer ball at your feet and kick it back to them. Do this with your foot, in every position, on each side of your body.
Focus:
Balance
Body Awareness
Coordination
Quickness
Reactive Strength and Ability
Required Equipment:
Exercise Ball
Slantboard
Instability Disks
Pipes
Jump Rope
Hand Bells
Balancing Poles
Comments
Hello there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your articles. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks a ton!
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nice idea with the soccer ball on the slant board