User Workouts

Workout	Required Equipment	Author	Points
Adventurer's Workout	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	Brad G.	2
Controlling and Maintaining (the art of stamina and flexibility)	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	mpcc2021	-1
For All My Muay Thai Guys	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	mpcc2021	2
Functional Strength on the Bottom	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	mpcc2021	1
Getting to the Net	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	barefooter02	1
Hips	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	Boydbroncosmth	2
Knocked the #$%! Out!	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	mpcc2021	0
Paddler's Secret Weapon	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	Brad G.	-1
Running Wild	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	Brad G.	2
The Core of a Warrior and the Base of His Attack		mpcc2021	0
They will Call you Pele'	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	mpcc2021	3
This is jiujitsu you got to move your hips	$Hand Bells. Exclusively available from our store. *Most exercises that require bells can be done with 1 or 2 pound weights or half-filled water bottles, but will only be a fraction as effective.$	mpcc2021	2

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