There are many Glut Ham machines in the market however ours was redesigned to accommodate dynamically training the core muscles of the body. Core strength is an imperative component in maximizing athletic performance. The primary muscles comprising the “core” are all the muscles of the spine, obliques, abdominals and hips. Isolating specific muscles in strength training is functionally useless as the production of force by a human relies on the integration of muscle groups and that they fire in the proper sequence. The Glut Ham machine provides multiple ways in which the core can achieve maximal strength and power.
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