The SuperCat is a plyometric strength machine. Plyometric strength training is scientifically known as one the 2 fastest ways to gain strength and power. The other being the Accelerating Isokinetic Machine. Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements , in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport specific activities. Plyometrics has been proven across all scientific literature to be one of the superior methods in preparing athletes for high level performance. Benefits range from injury prevention, power development and sprint performance among others.
The instability bench, adjustable handles, and ramp are included accessories included in the purchase price.
NOTE This is a Large Package purchase and will require separate shipping charges determined at the time of delivery. To a receive a product and shipping quote please fill in the form below