Biomechanics

Develop the proper Biomechanics for your sport or fitness goals.

Sport Science Lab training promotes excellence by sequentially and progressively teaching biomechanics in many stages of simulated competition:

To begin to develop the proper Biomechanics, review our entire line of DVD’s, from Foundational Footwork to Ploymetrics/Running mechanics.

Principles of biomechanics dealing with the science of neuromuscular activity are used extensively in Sport Science Lab training to teach the following:

  • Technique
  • Weight Transference
  • Limb Position
  • Rhythm
  • Timing
  • Relaxation
  • Intra and Inter muscular Coordination
  • Posture

These principles teach athletes to maintain quality of movement in competitive situations while also maintaining focus under pressure. Biomechanical efficiency is the key to mastering any athletic skill. Sport Science Lab training promotes excellence by sequentially and progressively teaching biomechanics in many stages of simulated competition:

Sprinting: Starting Technique / Acceleration
Jumping: Arm Action, Shock Absorption and Timing
Pitching/ Throwing a Baseball: Muscular Sequencing
Throwing a Football/ Quarterback Techniques: Power, Accuracy and Touch
Shooting a Basketball: Timing the Body for Optimal Release
Hitting a Baseball/ Tennis Ball/ Volleyball: Utilizing Rotational Force to Maximize Power