Sport Science Lab Re-Defines Sports Performance Training

We re-train the Central Nervous System to fire muscles faster and in proper sequence for each specific sport or physical activity. The dominating factor in elite athletes—which is ignored by conventional training methods—is true speed-strength, which comes from the ability to store and use elastic energy. Mastering this ability will help you achieve what you never thought possible.

It's Not Normal...

It's not normal to gain this much strength this fast.
And it's not normal to do it without Bench Presses, Squats or Power Cleans.
It's also not normal for a sports performance trainer to give a damn about you.
...Not normal to get this much quicker, faster & more athletic. That's not the way it's supposed to happen. But, it is the norm here. If this isn't normal to you...you may want to re-think what should be normal.

4 ways to get involved...

From the Sports Performance Blog

This Week at Sport Science Lab

By john on 05/03/10

We have a star-studded cast working out at Sport Science Lab in San Juan Capistrano this week. Dwight McLean is a safety from Purdue who's been here for about a month preparing for the NFL Combine. He's having a great time at Sport Science Lab....

Let The Games Begin! Part III- Skiing and Ski Jumping

This is a FREE Workout of the Week for all of our members to enjoy. In honor of the Winter Olympic Games in Vancouver we're offering three straight WOWs for FREE. Honor the Olympic spirit yourself by trying these three challenging workouts to improve your health, fitness, and athleticism. Sign up for the Elite Membership to get access to every single piece of content we have in our library: Exercises, workouts, articles, and routines designed specifically for sports and goals.

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Savory Chicken Hash

This is a spicy main dish with lots of healthy ingredients. Potatoes are nutrient dense and considered one of the “perfect foods”. Yukon gold potatoes are low in calories, 100 per medium potato, with no cholesterol or sodium, and high in vitamin C, (45% of daily) & potassium, 21%, with a creamy texture. Peppers are also a great source of vitamin C. Smoked paprika and cayenne pepper add such a wonderful hot and spicy flavor to this dish that less salt is needed. Be careful, this is spicy! Also, the potatoes aren’t pan-fried, reducing the oil and/or butter needed in preparation. Enjoy!