Exercises on the Balance Pipes are designed to strengthen the muscles of the feet as well as mobilize the ankle joint, roll out the plantar fascia and train balance and proprioception. These exercises are part of the the Foundational Footwork Program and exercises are demonstrated on the Footwork Instructional DVD. Dimensions are 4.75" Diameter by 15" Long. Can also be used as foam roller. Sold as a pair.
