Basic and Advanced Wooden Balance Disks are designed for personal home use. They are lightweight and durable.
Basic and Advanced WoodenBalance Discs are used in the SSL Foundational Footwork Program. Doing exercises on the discs, with help of the Balance Poles, strengthen the feet, ankles, legs and abdominals while simultaneously improving balance and proprioception. For examples of the balance disc exercises, see Foundational Footwork Instructional DVD.