Balance Pipes

Exercises on the Balance Pipes are designed to strengthen the muscles of the feet as well as mobilize the ankle joint, roll out the plantar fascia and train balance and proprioception. These exercises are part of the the Foundational Footwork Program and exercises are demonstrated on the Footwork Instructional DVD. Dimensions are 4.75" Diameter by 15" Long. Can also be used as foam roller. 

Balance Pipes provide an extremely fast and effective way to improve strength of the feet and calves, and improve proprioception for better athletic performance and injury reduction. 

Using the balance pipes helps to fix existing issues with the feet that might have been caused by injury or muscle imbalances such as flat feet, caving and more.