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The SSL Principles
The SSL Principles
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00
Overview
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01
Strengthwork
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02
Ballwork
Dynamic proximal stability training
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03
Plyometrics
Shock method & explosive strength training
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04
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Mechanical laws of human movement
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05
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06
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07
Footwork
Foot strength & balance development
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Our Athletes
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Strengthwork
Accelerated Isokinetic Machine
$6,495.00
Plio (aka Supercat) plyometric press
$4,495.00
Plio Push Press
$4,495.00
Transverse Plio
$4,495.00
Plio 4 Way Hip
$3,595.00
Ab/Oblique Machine
$1,795.00
Glute/Ham Machine
$1,895.00
Dynamic Training Bells
$59.95